Surfing is both one of the most enjoyable and physically demanding sports in the world. It requires a wide range of physical qualities in order to paddle-out, catch a wave, balance on a surfboard and lay some big hacking turns and aerial moves.
Quality surf training will help you perform better in the water, catch more waves and enjoy a fun surf session. Surf fitness is going to help keep you injury-free, too.
To get your body prepared for your surf session, start by incorporating a full body warm-up. Too many surfers hop into the surf with little-to-no warm-up and eventually that is going to lead to injury. While on land, you can also improve your stamina and overall shape with targeted exercises that are sure to boost your full body performance or just prepare your body for a morning session in the beach.